Hmmm...nothing new to report except that I didnt get the palpitations when 3 days after getting better from the flu.
But, my eating habits are way off.. I am now scared to get off the BPs..
I hope I can normalize that again in the coming days..
:-?
Wednesday, September 17, 2008
Sunday, September 14, 2008
BP: Third Set
RUNDOWN:
Weight loss
All over!!! literally!! Im 3 sizes down, no exercise at all! Just lesser food intake, but no starving or deprivation..I dont want that!!
Side effects (FOR ME OK?)
For the first 2 weeks: a little palpitation, difficulty sleeping, hmmmm...wat else.? After that 2 wks, nothing.. oh! bad breath?? ewwww... well since I dont eat so much maybe? So I make sure to brush my teeth, gargle and drink fruit juices and lots of water..
Advises
DO NOT TAKE BP when you just got back from fever/flu or any sickness. In my case I had a terrible palpitation session, I felt like my eyes are going to pop out of their sockets..It lasted two hours!! Breathing hard while working..
DO COUNT THE HOURS until the orange pill take effect on you. You dont want unecessary/embarrassing trips to the bathroom..
ITS OK if you missed a pill in the set BUT MAKE SURE IT DOES NOT HAPPEN TOO OFTEN! or else the effects might be different.
ITS OK TO TAKE medicines but GIVE IT a 2 HR GAP (as per my reseller)-- so far I have taken a pain reliever, asthma meds, paracetamol, and an antibiotic (when I had a sore throat).
PLEASE EAT!! dont let the curbed appetite stop u from eating even a little. ITS NOT GOOD TO SKIP MEALS! it will destroy your metabolism (so Ive heard) so try to eat a pieace of fruit even if you are not hungry.
MIND SET. As for what Ive heard, taking the BP might cause you to feel some depression or anxiety or sadness. And I think I felt it sometimes. So try mind setting. Focus your mind into the good things.
What else? hmmm..
On to my 3rd set now.. I want to get down to size 6!!! phew!!
mwah!
Weight loss
All over!!! literally!! Im 3 sizes down, no exercise at all! Just lesser food intake, but no starving or deprivation..I dont want that!!
Side effects (FOR ME OK?)
For the first 2 weeks: a little palpitation, difficulty sleeping, hmmmm...wat else.? After that 2 wks, nothing.. oh! bad breath?? ewwww... well since I dont eat so much maybe? So I make sure to brush my teeth, gargle and drink fruit juices and lots of water..
Advises
DO NOT TAKE BP when you just got back from fever/flu or any sickness. In my case I had a terrible palpitation session, I felt like my eyes are going to pop out of their sockets..It lasted two hours!! Breathing hard while working..
DO COUNT THE HOURS until the orange pill take effect on you. You dont want unecessary/embarrassing trips to the bathroom..
ITS OK if you missed a pill in the set BUT MAKE SURE IT DOES NOT HAPPEN TOO OFTEN! or else the effects might be different.
ITS OK TO TAKE medicines but GIVE IT a 2 HR GAP (as per my reseller)-- so far I have taken a pain reliever, asthma meds, paracetamol, and an antibiotic (when I had a sore throat).
PLEASE EAT!! dont let the curbed appetite stop u from eating even a little. ITS NOT GOOD TO SKIP MEALS! it will destroy your metabolism (so Ive heard) so try to eat a pieace of fruit even if you are not hungry.
MIND SET. As for what Ive heard, taking the BP might cause you to feel some depression or anxiety or sadness. And I think I felt it sometimes. So try mind setting. Focus your mind into the good things.
What else? hmmm..
On to my 3rd set now.. I want to get down to size 6!!! phew!!
mwah!
Wednesday, September 10, 2008
You give me feeevahhh...
Err right... hahah was thinking of Beyonce singing this one...
I had fever for the past 3 days, and these damn medicines dont work (in this country!!!) and I want my biogesic and bioflu (ooops dropped a brand there didnt i?). On the 1st day of my fever chuchu i didnt take the BPs. yesterday I was feeling quite fine but still with a slight fever, I took the BPs and went to work..
WRONG IDEA!!
by lunch time I was palpitating so much that I couldnt breathe.. after 2 hrs...it went down and i was fine again...
took the green pills and the evening set 2 hrs after.
Then today, I still have fever and didnt take the BPs. I hope tomorrow I'll be fine.. I cant miss work and my language classes.. But I will not take the BPs yet tomorrow, maybe after I have fully recovered.
ADVISE: DONT TAKE BP AFTER A FLU OR FEVER. U might get some heavy palpitations if you havent fully recovered yet..I'll write about it again once I start my 3rd set maybe in 2 days.
I should have fully recovered by then...
Still slimmer though and Im lovin it!! hahahaha.. i just have to find some way to make these damn arms thinner!!! I mean, it had gotten thinner but still.. I want it a little more thinner than the rest of me..... if only i could afford the smart lipo :((
hayyy..life..aint it a bitch??? cant have it all now can i??? phewft!!!
I had fever for the past 3 days, and these damn medicines dont work (in this country!!!) and I want my biogesic and bioflu (ooops dropped a brand there didnt i?). On the 1st day of my fever chuchu i didnt take the BPs. yesterday I was feeling quite fine but still with a slight fever, I took the BPs and went to work..
WRONG IDEA!!
by lunch time I was palpitating so much that I couldnt breathe.. after 2 hrs...it went down and i was fine again...
took the green pills and the evening set 2 hrs after.
Then today, I still have fever and didnt take the BPs. I hope tomorrow I'll be fine.. I cant miss work and my language classes.. But I will not take the BPs yet tomorrow, maybe after I have fully recovered.
ADVISE: DONT TAKE BP AFTER A FLU OR FEVER. U might get some heavy palpitations if you havent fully recovered yet..I'll write about it again once I start my 3rd set maybe in 2 days.
I should have fully recovered by then...
Still slimmer though and Im lovin it!! hahahaha.. i just have to find some way to make these damn arms thinner!!! I mean, it had gotten thinner but still.. I want it a little more thinner than the rest of me..... if only i could afford the smart lipo :((
hayyy..life..aint it a bitch??? cant have it all now can i??? phewft!!!
Saturday, September 6, 2008
Two Months Later
And that would be tomorrow...
Im three sizes down. WITHOUT EXERCISE AT ALL!!
I havent actually checked again, maybe tomorrow.
Im so busy at work, so stressed but as for the BPs no really alarming effects whatsoever.. I can sleep normally now.
There are days when I miss taking the green pills but its ok. I just get on with it the next day. Also on weekends I dont take it. I totally hmm how do I say this.. indulge.. meaning just eat whatever I want or dont eat if I dont feel like it. Then on the first working day, Im back to the BP
I have one more set left.. Im thinking of taking it every other day, although I would like to lose some more...
stomach is flatter, arms smaller, face less rounder, well over all fat loss..
after the 3rd set, Ill stop for a month and go back at it again maybe for another 3 months.. errr.. but I think that would be too much? If I do take again do I have to go to the next level of BP strength..
hmm let me ask my supplier after the third month...
Im three sizes down. WITHOUT EXERCISE AT ALL!!
I havent actually checked again, maybe tomorrow.
Im so busy at work, so stressed but as for the BPs no really alarming effects whatsoever.. I can sleep normally now.
There are days when I miss taking the green pills but its ok. I just get on with it the next day. Also on weekends I dont take it. I totally hmm how do I say this.. indulge.. meaning just eat whatever I want or dont eat if I dont feel like it. Then on the first working day, Im back to the BP
I have one more set left.. Im thinking of taking it every other day, although I would like to lose some more...
stomach is flatter, arms smaller, face less rounder, well over all fat loss..
after the 3rd set, Ill stop for a month and go back at it again maybe for another 3 months.. errr.. but I think that would be too much? If I do take again do I have to go to the next level of BP strength..
hmm let me ask my supplier after the third month...
Tuesday, August 5, 2008
BP Day 30: Round 2
There are 28 pills per set and Im now on my 2nd of the 2nd set so with a little math that makes it 30--day 30 (duh? hehe)
I wanted to weigh myself 2 days ago, but my period is coming up. I feel bloated, irritable, and craving!! During the day Im ok, I eat not so much, but in the evening, when im going home, Im craving for ice cream.
And btw, I had no exercise since that kickboxing class (see how I fall out?). In the morning, I vow to take Shaun T's week 2 but I didnt finish it, so im going to start over again. phew! :(( I dont know if its my luxurious bedsheets and comforter plus the laziness or the BPs making me lethargic or not in the mood to exercise. in the mornings, I get up at the exact time because I like my bed so much...
Last weekend I spent it in the mall. Had a huge breakfast and then a frap in the afternoon, iced tea and croissant in the evening. the next day, huge breakfast again, then frap in the afternoon and TGIFs twisted taters and shrimp pasta half serving and shared bet two people.
Not much of a diet huh?
But! my clothes are still looser. Its just that I feel so bloated and irritable nowadays. Im not sure if its the period coming up or the BPs.
Lets see what happens after the period. I'll weigh myself as we'll so we have an idea.
Im also restless. Career restless. Im not sure if the BPs are triggering that but I really do have issues with my job. So its probably not the BP, its self induced . :S
I wanted to weigh myself 2 days ago, but my period is coming up. I feel bloated, irritable, and craving!! During the day Im ok, I eat not so much, but in the evening, when im going home, Im craving for ice cream.
And btw, I had no exercise since that kickboxing class (see how I fall out?). In the morning, I vow to take Shaun T's week 2 but I didnt finish it, so im going to start over again. phew! :(( I dont know if its my luxurious bedsheets and comforter plus the laziness or the BPs making me lethargic or not in the mood to exercise. in the mornings, I get up at the exact time because I like my bed so much...
Last weekend I spent it in the mall. Had a huge breakfast and then a frap in the afternoon, iced tea and croissant in the evening. the next day, huge breakfast again, then frap in the afternoon and TGIFs twisted taters and shrimp pasta half serving and shared bet two people.
Not much of a diet huh?
But! my clothes are still looser. Its just that I feel so bloated and irritable nowadays. Im not sure if its the period coming up or the BPs.
Lets see what happens after the period. I'll weigh myself as we'll so we have an idea.
Im also restless. Career restless. Im not sure if the BPs are triggering that but I really do have issues with my job. So its probably not the BP, its self induced . :S
Monday, July 28, 2008
BP Day??: "You're Amazing"
Just quoting Shaun T. there :)
Ok I lost track of how many days has it been since Ive taken the BP. My last entry was about me taking the kickboxing class and its been exactly 1 wk after that. LOVED that class, I miss the gym..:( should I enroll? think..think..think... Cant even trust myself to make this commitment
Anyway, Im so tempted to weigh myself, but I didnt. Im not yet done with the first set so Im not on my 28th day yet. But Im just so glad to see results, my clothes are looser, my pants are loose on the waist and thighs and my face had slimmed a little as well. People are also noticing my weight loss-- " hey! you lost weight! are you on a diet?" I just smile and say "yes" :D
But, I am actually on a diet also, I try to eat as healthy as I could :P There are days when I hate myself for not eating because I know I should, like 4-6times a day in small portions. But who has time??? I just keep in handy some fruits and a bottle of watermelon juice.
There are days when I miss the food that I love and I dont deprive myself. When I miss TGIF's twisted taters, I ask a friend to go with me and share it. If I eat out, I eat but not overeat. If I want ice cream, I eat ice cream. The only difference now is, I dont eat that so often anymore. My mind is working as well to ask myself- "Do you really really want that now? you can eat that anytime".
I really have to develop a workout habit. I havent been working out regularly. I want to reach that point that I cant start or end my day without a workout like some people do..
Im still thinking about that gym. really expensive and I am trying to be more wise about spending. If I go to the gym, can I make the commitment to regularly go at least 4x a wk? I already ahve excuses- Its too hot to go there (honestly its that time of the year when its 70-77% humidity out here!!) and its too far (really, taking the public bus would take an 1.5hrs before I reach home and on a workday, Ill get home around 10-11pm!! I dont have a car yet). See?
"Energy flows where attention goes" hmmmm...
Ok I lost track of how many days has it been since Ive taken the BP. My last entry was about me taking the kickboxing class and its been exactly 1 wk after that. LOVED that class, I miss the gym..:( should I enroll? think..think..think... Cant even trust myself to make this commitment
Anyway, Im so tempted to weigh myself, but I didnt. Im not yet done with the first set so Im not on my 28th day yet. But Im just so glad to see results, my clothes are looser, my pants are loose on the waist and thighs and my face had slimmed a little as well. People are also noticing my weight loss-- " hey! you lost weight! are you on a diet?" I just smile and say "yes" :D
But, I am actually on a diet also, I try to eat as healthy as I could :P There are days when I hate myself for not eating because I know I should, like 4-6times a day in small portions. But who has time??? I just keep in handy some fruits and a bottle of watermelon juice.
There are days when I miss the food that I love and I dont deprive myself. When I miss TGIF's twisted taters, I ask a friend to go with me and share it. If I eat out, I eat but not overeat. If I want ice cream, I eat ice cream. The only difference now is, I dont eat that so often anymore. My mind is working as well to ask myself- "Do you really really want that now? you can eat that anytime".
I really have to develop a workout habit. I havent been working out regularly. I want to reach that point that I cant start or end my day without a workout like some people do..
Im still thinking about that gym. really expensive and I am trying to be more wise about spending. If I go to the gym, can I make the commitment to regularly go at least 4x a wk? I already ahve excuses- Its too hot to go there (honestly its that time of the year when its 70-77% humidity out here!!) and its too far (really, taking the public bus would take an 1.5hrs before I reach home and on a workday, Ill get home around 10-11pm!! I dont have a car yet). See?
"Energy flows where attention goes" hmmmm...
Tuesday, July 22, 2008
BP: Day 13: Treat Day!
I didnt plan on it though :p
The whole day went by just fine. No problems encountered as per taking the BPs
My sleep is getting better. I still wake up in the middle of the night but I can still can get my sleep back. So I think Im back to normal in this area.
My friend and I didnt plan on it, we wanted to shop for some veggies and before we knew it, our feet took us to the nearest Mcdonalds hehehe, we shared a large french fries and we had each a chocolate sundae. Then we shopped for veggies and fruits :D
After that over work out session, I didnt work out for 2 days. However tomorrow, I'll be joining this kick boxing class with my officemate at a popular gym. She has complimentary passes and invited me.
I so want to join the gym again. I was a member of a very expensive international gym club before (the name itself sounds expensive *hint*). But to no avail, I have not developed the discipline and the workout habits even after 3 yrs into it :( . Such a waste of money.
So I think, after that class tomorrow, I will want to join that gym. But knowing myself, I wouldnt be able to keep it up and Im going to waste my hard earned money. It would also be tiresome for me in terms of the commute going there and going home. So...I have to be wise and logical now.
Maybe I will join the gym some other time..when it wont be so much of a stress- in my pocket and in my safety..
The whole day went by just fine. No problems encountered as per taking the BPs
My sleep is getting better. I still wake up in the middle of the night but I can still can get my sleep back. So I think Im back to normal in this area.
My friend and I didnt plan on it, we wanted to shop for some veggies and before we knew it, our feet took us to the nearest Mcdonalds hehehe, we shared a large french fries and we had each a chocolate sundae. Then we shopped for veggies and fruits :D
After that over work out session, I didnt work out for 2 days. However tomorrow, I'll be joining this kick boxing class with my officemate at a popular gym. She has complimentary passes and invited me.
I so want to join the gym again. I was a member of a very expensive international gym club before (the name itself sounds expensive *hint*). But to no avail, I have not developed the discipline and the workout habits even after 3 yrs into it :( . Such a waste of money.
So I think, after that class tomorrow, I will want to join that gym. But knowing myself, I wouldnt be able to keep it up and Im going to waste my hard earned money. It would also be tiresome for me in terms of the commute going there and going home. So...I have to be wise and logical now.
Maybe I will join the gym some other time..when it wont be so much of a stress- in my pocket and in my safety..
Sunday, July 20, 2008
BP: Day 12: Observations
I dont want this to be a boring blog- what i ate, what i took, i dont feel hungry blah blah blah.. so Im going to write my observations as of today:
1. Clothes are starting to get looser and/or fit better. People noticed the weight loss.
2. Those orange pills (laxatives) really do work. In my case, it usually takes 10-14hrs.
3. Always have a water bottle and chapstick handy- you will be really thirsty with dry mouth, tongue, lips.. just dry, as if your saliva glands decided to boycott you.
4. Do take breakfast after 30mins-1hr of taking the morning set- or else you wont have the appetite to eat for the whole day, and that's not good isnt it?
5. Eat, even if you dont feel like it- Im sure you wont get down so much anyway. I've read how smart our metabolisms are so they might still be in conservation mode once you get off the BPs if you starved yourself.
6. Green pills- fat burners or valium?
hmmm... wat else?
guess that's it for now..
1. Clothes are starting to get looser and/or fit better. People noticed the weight loss.
2. Those orange pills (laxatives) really do work. In my case, it usually takes 10-14hrs.
3. Always have a water bottle and chapstick handy- you will be really thirsty with dry mouth, tongue, lips.. just dry, as if your saliva glands decided to boycott you.
4. Do take breakfast after 30mins-1hr of taking the morning set- or else you wont have the appetite to eat for the whole day, and that's not good isnt it?
5. Eat, even if you dont feel like it- Im sure you wont get down so much anyway. I've read how smart our metabolisms are so they might still be in conservation mode once you get off the BPs if you starved yourself.
6. Green pills- fat burners or valium?
hmmm... wat else?
guess that's it for now..
Saturday, July 19, 2008
BP: Day 11: Willpower & Good News
Sometime in the middle of the night- woke up because of asthma. I get that when I clean, triggered by dust. Took my meds.
8:30am- asthma meds are the best sleep aid heheheh slept so well. Never fails. Whenever I have an attack, just one puff and then Im gone---zzzzzzzzzzzz….
I haven’t worked out for 5 days since my period came and today I know I should work out. I feel too lazy. Took the morning pills..waited 30 mins and had my cereal..
9:00am- I should work out. “Get off your butt!!”
9:15am- Ironed my comforter and laid it on the bed..Ohhh so inviting…
10:00am- As I stared at the ceiling, kept whisphering:
“Get up! Get up!” --- No movement
“ Get up!!!! 1….2….3…” ---No movement.
“If you don’t get up, you’ll have to start from Day 1 of hiphop abs!” --- Moved to check my cell if I have my messages, and curled up.
“Get up!!! Get up!! Its just 30mins.”--- Ok Im up, sitting up.
“There’s your nice cross trainers and your new jazz pants. Get up please!!”--- Ok Im walking to my laptop, getting the dvds and turned on the new hiphop mp3s. wore my workout clothes soooo slowly, socks..shoes…ponytail..ok.. disc 1.
12:30pm- Whoa!!! I did fat burning cardio 1 + Abs sculpt + last minute abs + jiggle proof your arms + few crunches + proper stretches… OVER WORKED OUT!!!! Tsk tsk tsk.. and in between the jiggle proof your arms, I almost burned my porkchop.
1:00pm- had lunch, porkchop+ rice+ fresh OJ and water. I ate slowly.. savoring every bite. Or because my arms couldn’t muster much more speed. Took my omega 3’s yahooooo!! I did not forget!! :D
Since I worked out too much..Im going to have a nice bath and afternoon nap and then movies later…zzzzzzzzzzzzzzzzzzz…
5:00pm- woke up with an aching body. I had to take a pain reliever.
10:15pm- just got back from the movie house. Watched Wanted with a friend. It was good. I like action movies, I think I will watch it again J. Angelina Jolie is just really too… captivating. There are many beautiful women in Hollywood but something about her look, her sex appeal, her voice, just the wholeness of her, makes her incomparable to any of them. If Brad and Angelina broke up, I just don’t know who can top her off- Charlize Theron? Too fragile and gorgeous..hmmmm.. anyway..
Best news of the day, my old jeans fit me!! :D December 07, I was bursting out on the sides of it (but I can still close it) and by March 08, I could not even make the button and the buttonhole meet. So today, I tried it on and it fit just right. Tried on old baby shirt, ah, it fit me but still quite snug. I need to lose a few more.
10:25pm- going to take the orange and yellow pill and hope I have a good sleep. Will I be able to workout tomorrow? I hope so. Don’t want to lose momentum or Im almost there getting my momentum so I have to keep it up.
8:30am- asthma meds are the best sleep aid heheheh slept so well. Never fails. Whenever I have an attack, just one puff and then Im gone---zzzzzzzzzzzz….
I haven’t worked out for 5 days since my period came and today I know I should work out. I feel too lazy. Took the morning pills..waited 30 mins and had my cereal..
9:00am- I should work out. “Get off your butt!!”
9:15am- Ironed my comforter and laid it on the bed..Ohhh so inviting…
10:00am- As I stared at the ceiling, kept whisphering:
“Get up! Get up!” --- No movement
“ Get up!!!! 1….2….3…” ---No movement.
“If you don’t get up, you’ll have to start from Day 1 of hiphop abs!” --- Moved to check my cell if I have my messages, and curled up.
“Get up!!! Get up!! Its just 30mins.”--- Ok Im up, sitting up.
“There’s your nice cross trainers and your new jazz pants. Get up please!!”--- Ok Im walking to my laptop, getting the dvds and turned on the new hiphop mp3s. wore my workout clothes soooo slowly, socks..shoes…ponytail..ok.. disc 1.
12:30pm- Whoa!!! I did fat burning cardio 1 + Abs sculpt + last minute abs + jiggle proof your arms + few crunches + proper stretches… OVER WORKED OUT!!!! Tsk tsk tsk.. and in between the jiggle proof your arms, I almost burned my porkchop.
1:00pm- had lunch, porkchop+ rice+ fresh OJ and water. I ate slowly.. savoring every bite. Or because my arms couldn’t muster much more speed. Took my omega 3’s yahooooo!! I did not forget!! :D
Since I worked out too much..Im going to have a nice bath and afternoon nap and then movies later…zzzzzzzzzzzzzzzzzzz…
5:00pm- woke up with an aching body. I had to take a pain reliever.
10:15pm- just got back from the movie house. Watched Wanted with a friend. It was good. I like action movies, I think I will watch it again J. Angelina Jolie is just really too… captivating. There are many beautiful women in Hollywood but something about her look, her sex appeal, her voice, just the wholeness of her, makes her incomparable to any of them. If Brad and Angelina broke up, I just don’t know who can top her off- Charlize Theron? Too fragile and gorgeous..hmmmm.. anyway..
Best news of the day, my old jeans fit me!! :D December 07, I was bursting out on the sides of it (but I can still close it) and by March 08, I could not even make the button and the buttonhole meet. So today, I tried it on and it fit just right. Tried on old baby shirt, ah, it fit me but still quite snug. I need to lose a few more.
10:25pm- going to take the orange and yellow pill and hope I have a good sleep. Will I be able to workout tomorrow? I hope so. Don’t want to lose momentum or Im almost there getting my momentum so I have to keep it up.
BP Day 10: Couch Potato
Yesterday night’s recap:
Since I haven’t eaten anything, was too busy that I missed the time for the green pills intake, after work I went straight to the nearest food court. Line was too long at Subway so I went to Charley’s, a wannabe Subway and ordered their philly cheesesteak 6”, added 6 bucks for the fries and the “fresh” lemonade.
Amidst the busy food court and arcade after it, I took the green tablets and ate. I ate sooo slowly, I only finished half of my sandwhich. I was eating like I was in a trance, because I really don’t feel like eating but I know I have to eat. When I felt so full I looked at my fries, it was not even halfway done!?! Shame on me!? But I really cant take anymore. And what fresh lemonade??? It was too sweet I coughed on my fifth sip.
Sad to say, I left the fries and lemonade & took half of the sandwich with me. I walked inside the mall until the feeling of fullness to the point of barfing is gone.
Bought a book by the way- Harmonic Wealth by James Arthur Ray. I was looking for the 100 Bullshit Jobs book but couldn’t find it at Virgin so I settled for that one. Hope it is good, coz its under the Best Seller’s section and was featured in Oprah (?).
Also, was supposed to go to the bar with a friend who’s visiting, but due to miscommunication, I thought they didn’t go. So I went home, and 20mins later , got a text that they were already at bar.. Deym! I didn’t go, I was already in my jammies.
Day 10:
Last night I vowed to get as much sleep as I can!!! To catch up on the lack of sleep for the past days. But at 1am, my friend called me: “Hey are you asleep?? Good band! Booze! Food! You should be here!!!” I was like “Yada!yada!yada!” “Oh so you’re awake now. Ok just checking. Good night!” Phewft!! Some friend.. But I got my sleep back and woke up at 8am
8:00am- instead of feeling refreshed because of the regained sleep, I felt sluggish, tired and my back hurt. Got up and took the morning pills and went back to bed. I don’t want to eat. But decided on some Special K and milk.
9:30am- lazy..lazy..lazy.. picked up the book. First few pages are very interesting specially when he said “Balance is bogus and you don’t want it!” hmmmm… feeling sleepy..
11:46am:- already? Now what do I have to eat? Ah! My porkchop!! Let me clarify something, I know this is pork and is not the healthiest form of meat, but, I really don’t want to avoid foods as common as this. The porkchop slice I have was thin, not like what you get from restaurants, and I asked for no fat portion and skin in it. Im not much of a fan of pork fat and skin anyway. I just grilled the meat and had it with a cup of rice.
Why am I having a headache? Is this from too much sleep?
Washed the dishes and did my weekly grooming stuff and then decided to clean my room.
3:30pm- Got the strength to get off my butt and clean. Since I got new sheets shipped last week in nice chocolate brown and cream. I got into the mood. I started dusting, sweeping then removing the covers and pillow cases. I felt tired easily and stopped quite a few times.
The sheets were big for my bed. The flat sheet was way too big and the comforter was very wrinkled. Just thinking about how to resolve this tired me out. I sat in front of my bed staring at it. To cut it short, I was able to fix it and clean the room and finished at 7pm!!!! It shouldn’t have taken that long.
5:00pm- took the green pills.
7:30pm- dinner..what’s for dinner? I had the left over beef sandwich yesterday.
8:30pm- Im happy with my new sheets! Despite the wrinkled comforter. Im going to iron that tomorrow.
9:45pm- Had 4 crackers and cheese and a glass of fresh OJ.
10:30pm- drank the evening pills and slept.
FORGOT THOSE OMEGA 3’s AGAIN!!!! ARGHHHHHHHHH
Since I haven’t eaten anything, was too busy that I missed the time for the green pills intake, after work I went straight to the nearest food court. Line was too long at Subway so I went to Charley’s, a wannabe Subway and ordered their philly cheesesteak 6”, added 6 bucks for the fries and the “fresh” lemonade.
Amidst the busy food court and arcade after it, I took the green tablets and ate. I ate sooo slowly, I only finished half of my sandwhich. I was eating like I was in a trance, because I really don’t feel like eating but I know I have to eat. When I felt so full I looked at my fries, it was not even halfway done!?! Shame on me!? But I really cant take anymore. And what fresh lemonade??? It was too sweet I coughed on my fifth sip.
Sad to say, I left the fries and lemonade & took half of the sandwich with me. I walked inside the mall until the feeling of fullness to the point of barfing is gone.
Bought a book by the way- Harmonic Wealth by James Arthur Ray. I was looking for the 100 Bullshit Jobs book but couldn’t find it at Virgin so I settled for that one. Hope it is good, coz its under the Best Seller’s section and was featured in Oprah (?).
Also, was supposed to go to the bar with a friend who’s visiting, but due to miscommunication, I thought they didn’t go. So I went home, and 20mins later , got a text that they were already at bar.. Deym! I didn’t go, I was already in my jammies.
Day 10:
Last night I vowed to get as much sleep as I can!!! To catch up on the lack of sleep for the past days. But at 1am, my friend called me: “Hey are you asleep?? Good band! Booze! Food! You should be here!!!” I was like “Yada!yada!yada!” “Oh so you’re awake now. Ok just checking. Good night!” Phewft!! Some friend.. But I got my sleep back and woke up at 8am
8:00am- instead of feeling refreshed because of the regained sleep, I felt sluggish, tired and my back hurt. Got up and took the morning pills and went back to bed. I don’t want to eat. But decided on some Special K and milk.
9:30am- lazy..lazy..lazy.. picked up the book. First few pages are very interesting specially when he said “Balance is bogus and you don’t want it!” hmmmm… feeling sleepy..
11:46am:- already? Now what do I have to eat? Ah! My porkchop!! Let me clarify something, I know this is pork and is not the healthiest form of meat, but, I really don’t want to avoid foods as common as this. The porkchop slice I have was thin, not like what you get from restaurants, and I asked for no fat portion and skin in it. Im not much of a fan of pork fat and skin anyway. I just grilled the meat and had it with a cup of rice.
Why am I having a headache? Is this from too much sleep?
Washed the dishes and did my weekly grooming stuff and then decided to clean my room.
3:30pm- Got the strength to get off my butt and clean. Since I got new sheets shipped last week in nice chocolate brown and cream. I got into the mood. I started dusting, sweeping then removing the covers and pillow cases. I felt tired easily and stopped quite a few times.
The sheets were big for my bed. The flat sheet was way too big and the comforter was very wrinkled. Just thinking about how to resolve this tired me out. I sat in front of my bed staring at it. To cut it short, I was able to fix it and clean the room and finished at 7pm!!!! It shouldn’t have taken that long.
5:00pm- took the green pills.
7:30pm- dinner..what’s for dinner? I had the left over beef sandwich yesterday.
8:30pm- Im happy with my new sheets! Despite the wrinkled comforter. Im going to iron that tomorrow.
9:45pm- Had 4 crackers and cheese and a glass of fresh OJ.
10:30pm- drank the evening pills and slept.
FORGOT THOSE OMEGA 3’s AGAIN!!!! ARGHHHHHHHHH
Thursday, July 17, 2008
BP Day 9: "Die! Die! Die!"
Im not turning into a psycho ok?!
I slept better last night. Slept at 8pm and woke up some time early morning, but I was able to get my sleep back. But! I woke up because I felt a freaking cockroach was creeping to my face. WTF!?!?!?!?! I immediately flicked it off, turned on the lights and got my slippers and was so pissed and killed the little bastard. damn! then i lost my sleep again. I dont get it, my room is clean, no food in sight, but a cockroach?! the whole construction thing must have disrupted their ecosystem and they went to our building. phewft!
I was supposed to grill my marinated porkchop then I remembered my officements and I are going out for Indian food. So, I went back to bed trying to get a little more sleep.
Took the AM pills and went to work, took the stairs and had an apple for breakfast. Im soooo not in the mood into packing my food, thinking Ill be having a good lunch anyway.
Then, we didnt go out :((
3:00pm- I havent eaten anything yet. I cant think of a thing to eat. I dont want fast food. My stomach is telling me Im hungry. I should have made that grilled porkchop and had it with some lettuce and tomatoes...drool...
Its too hot outside.. Oh did I mention that I got a heat rash on my arms? Now Im afraid it will get worse if I go outside in that heat. My skin was never sensitive. I never had a problem with my skin (very low maintenance) and it is a cause of alarm if it gets an allergy or a rash because it means something strong must have irritated it. I got it after that Asian buffet day. Ive been out in this terrible heat for two days then. It reached 51°C the past few days, so i think my skin got the shock of its life.
But I put this cream from the derma i checked with last year and it seems to be subsiding. It couldnt have been the BP, if it was, then it should have happened earlier not on the 6th day.
3:32pm- Im hungry.........what to eat?.....errrr.....dooo deeee doooo... deym..not even Mcdo french fries seems appetizing.. :(( or baskin robbins' brownie fudge... those two things i can never say NO to, but i still dont feel like eating it.
3:37pm- WHAT TO EAT?!?!?! (now I sound like an Indian who is beginning to learn English). why is my mind telling me to have a Subway sandwhich?
Ive been busy these past few days that I kept on taking the green pills after the required "between 4-6pm". So busy.
I'll get something to eat after work, terrible, but I will! like a nice sandwhich or a meal. I had to get it outside or else I'll feel too lazy to prepare it at home and just read or sleep.
If that happens, then my big intestines could eat my small intestines. Cant blame them!
I slept better last night. Slept at 8pm and woke up some time early morning, but I was able to get my sleep back. But! I woke up because I felt a freaking cockroach was creeping to my face. WTF!?!?!?!?! I immediately flicked it off, turned on the lights and got my slippers and was so pissed and killed the little bastard. damn! then i lost my sleep again. I dont get it, my room is clean, no food in sight, but a cockroach?! the whole construction thing must have disrupted their ecosystem and they went to our building. phewft!
I was supposed to grill my marinated porkchop then I remembered my officements and I are going out for Indian food. So, I went back to bed trying to get a little more sleep.
Took the AM pills and went to work, took the stairs and had an apple for breakfast. Im soooo not in the mood into packing my food, thinking Ill be having a good lunch anyway.
Then, we didnt go out :((
3:00pm- I havent eaten anything yet. I cant think of a thing to eat. I dont want fast food. My stomach is telling me Im hungry. I should have made that grilled porkchop and had it with some lettuce and tomatoes...drool...
Its too hot outside.. Oh did I mention that I got a heat rash on my arms? Now Im afraid it will get worse if I go outside in that heat. My skin was never sensitive. I never had a problem with my skin (very low maintenance) and it is a cause of alarm if it gets an allergy or a rash because it means something strong must have irritated it. I got it after that Asian buffet day. Ive been out in this terrible heat for two days then. It reached 51°C the past few days, so i think my skin got the shock of its life.
But I put this cream from the derma i checked with last year and it seems to be subsiding. It couldnt have been the BP, if it was, then it should have happened earlier not on the 6th day.
3:32pm- Im hungry.........what to eat?.....errrr.....dooo deeee doooo... deym..not even Mcdo french fries seems appetizing.. :(( or baskin robbins' brownie fudge... those two things i can never say NO to, but i still dont feel like eating it.
3:37pm- WHAT TO EAT?!?!?! (now I sound like an Indian who is beginning to learn English). why is my mind telling me to have a Subway sandwhich?
Ive been busy these past few days that I kept on taking the green pills after the required "between 4-6pm". So busy.
I'll get something to eat after work, terrible, but I will! like a nice sandwhich or a meal. I had to get it outside or else I'll feel too lazy to prepare it at home and just read or sleep.
If that happens, then my big intestines could eat my small intestines. Cant blame them!
BP Day 7 & 8: A Problem (I think?)
Now I have a problem and I am not really sure if its because of the BP.
I take the pills as indicated and my appetite has really gone down but I try to eat the regular food. I sometimes eat what I call "My balanced diet" which is a mix of eating healthy and unhealthy food for a day heheheheh so there goes your so called "balance". I dont want to be too strict on my food intake. What is life without gooood food?!?! Like yesterday, I ate my cereal in the morning, then tuna salad for lunch and at night, I went to TGIFridays with a friend and shared with her twisted taters and a half portion of shrimp pasta. But I ate so little!! and yet I got a good fix of my fave twisted taters!!! yum yum!!. I believe people who eat delicious (whether healthy or unhealthy) are happy people :P
Ok enough about justifying my distorted definition of a balanced diet :)
The problem im having now is I cant sleep!! not that I cant sleep when I go to bed, but when I sleep, it doesnt last long!!! When I lay down at night I get to sleep straight away which is very good and I get 3-4 hrs of uninterrupted, dreamless and deep sleep. But for some unknwon reason, I wake up and then the problem starts, I cant get my sleep back. I am wide awake at 2am, even if I close my eyes and will them not to open, my mind still drifts away.
It is so irritating!! Couldnt that deep sleep last until 5am at least?!?!
Now as I try to get my sleep back, I keep getting up til the last minute. I havent been exercising, but oh, yeah, my period came. I havent been cooking my meals, I've been eating cereal with milk in the office and then try to order some food for lunch, then almost nothing for dinner, nothing looks so appetizing.
This is not good.
However, I already had this problem somehow, waking up in the middle of the night. It had been so bad before that I really cant get straight sleep for more than a month and I decided to go to the doctor. She recommended melatonin 30 mins before sleeping and I think it got better. I never got to finish those melatonins.
Even before I took BP, I wake up in the middle of my sleep mostly because of thirst (I told you, I love water!!), but I can sleep back right off most of the time. Now, I want to cry praying to God "Please God make me sleep, just for 1 more hour puhhhleaaassseeee!!!" But then again at 5am I hear that toooot! tooot! toooot! argh!!
Oh well, at the office people think Im in love, because I look so lost or blank. Hello?!?! I wish! Then at least I know whats the reason behind my lack of sleep. I told them about the waking up and not being able to sleep again and they asked if something was troubling me so deeply or if I think too much of work. I honestly dont know..
Is this work stress related? or is it the BP? One more week of this and I would turn into a zombie...
But no palpitations. No dizziness.. Nothing alarming. Just the sleeping part of it..
I take the pills as indicated and my appetite has really gone down but I try to eat the regular food. I sometimes eat what I call "My balanced diet" which is a mix of eating healthy and unhealthy food for a day heheheheh so there goes your so called "balance". I dont want to be too strict on my food intake. What is life without gooood food?!?! Like yesterday, I ate my cereal in the morning, then tuna salad for lunch and at night, I went to TGIFridays with a friend and shared with her twisted taters and a half portion of shrimp pasta. But I ate so little!! and yet I got a good fix of my fave twisted taters!!! yum yum!!. I believe people who eat delicious (whether healthy or unhealthy) are happy people :P
Ok enough about justifying my distorted definition of a balanced diet :)
The problem im having now is I cant sleep!! not that I cant sleep when I go to bed, but when I sleep, it doesnt last long!!! When I lay down at night I get to sleep straight away which is very good and I get 3-4 hrs of uninterrupted, dreamless and deep sleep. But for some unknwon reason, I wake up and then the problem starts, I cant get my sleep back. I am wide awake at 2am, even if I close my eyes and will them not to open, my mind still drifts away.
It is so irritating!! Couldnt that deep sleep last until 5am at least?!?!
Now as I try to get my sleep back, I keep getting up til the last minute. I havent been exercising, but oh, yeah, my period came. I havent been cooking my meals, I've been eating cereal with milk in the office and then try to order some food for lunch, then almost nothing for dinner, nothing looks so appetizing.
This is not good.
However, I already had this problem somehow, waking up in the middle of the night. It had been so bad before that I really cant get straight sleep for more than a month and I decided to go to the doctor. She recommended melatonin 30 mins before sleeping and I think it got better. I never got to finish those melatonins.
Even before I took BP, I wake up in the middle of my sleep mostly because of thirst (I told you, I love water!!), but I can sleep back right off most of the time. Now, I want to cry praying to God "Please God make me sleep, just for 1 more hour puhhhleaaassseeee!!!" But then again at 5am I hear that toooot! tooot! toooot! argh!!
Oh well, at the office people think Im in love, because I look so lost or blank. Hello?!?! I wish! Then at least I know whats the reason behind my lack of sleep. I told them about the waking up and not being able to sleep again and they asked if something was troubling me so deeply or if I think too much of work. I honestly dont know..
Is this work stress related? or is it the BP? One more week of this and I would turn into a zombie...
But no palpitations. No dizziness.. Nothing alarming. Just the sleeping part of it..
Monday, July 14, 2008
BP day 5 and 6- Day out
nothing much to report.
I didnt work out for two days but I was very busy these past two days. I was out of the house on both days. Went to the mall and had a huge breakfast- scrambled eggs, steamed chicken and beef sausage, 2 small bread, and half a hash brown + water. For lunch I just had a tall bottle of freshly squeezed orange juice and for dinner I made this cream and corn soup with egg and 2 pcs of bisquits.
The next day I was also out. I went to eat on an Asian buffet with a friend and had a good meal, not so healthy though. I noticed that I dont eat as much as I used to. then we walked around the mall to get the food down, had a fresh watermelon juice and watched Hancock. It was good :) I didnt even feel like eating the popcorn and I didnt eat it, just had water. For dinner..I had the remaining soup I had the other night and slept.
I didnt work out for two days but I was very busy these past two days. I was out of the house on both days. Went to the mall and had a huge breakfast- scrambled eggs, steamed chicken and beef sausage, 2 small bread, and half a hash brown + water. For lunch I just had a tall bottle of freshly squeezed orange juice and for dinner I made this cream and corn soup with egg and 2 pcs of bisquits.
The next day I was also out. I went to eat on an Asian buffet with a friend and had a good meal, not so healthy though. I noticed that I dont eat as much as I used to. then we walked around the mall to get the food down, had a fresh watermelon juice and watched Hancock. It was good :) I didnt even feel like eating the popcorn and I didnt eat it, just had water. For dinner..I had the remaining soup I had the other night and slept.
Wednesday, July 9, 2008
BP Day 4: Killer day..
I woke up early today. I dont know what time but I know it was a little bit before 6am. I had a good sleep.
Today is rest day so I enjoyed my time just lying there trying to sleep a little more and got up at 7:15am and prepared my meal for the day- 1 can of tuna in water cooked with onions which I will make into a sandwhich (brown bread) w tomatoes and garlic mayo plus a banana for breakfast then an apple for lunch.
8:00am- took the morning set of pills
8:30am- office. stairs.
8:45am- breakfast- tuna sandwhich. I dont feel like eating it. Im not yet even halfway through it but I felt like im done. but i finished this off :) then take my omega 3.
2:15pm- I ate my lunch the same sandwhich. I was soo bc, I didnt get to finish my left over tomatoes :(( now im not in the mood to eat them but i dont want to throw them away
4:00pm- just chuggin my watermelon juice. still busy.. whats new?
I was so busy this day I almost forgot to take my green pills. hmmm..
Today is rest day so I enjoyed my time just lying there trying to sleep a little more and got up at 7:15am and prepared my meal for the day- 1 can of tuna in water cooked with onions which I will make into a sandwhich (brown bread) w tomatoes and garlic mayo plus a banana for breakfast then an apple for lunch.
8:00am- took the morning set of pills
8:30am- office. stairs.
8:45am- breakfast- tuna sandwhich. I dont feel like eating it. Im not yet even halfway through it but I felt like im done. but i finished this off :) then take my omega 3.
2:15pm- I ate my lunch the same sandwhich. I was soo bc, I didnt get to finish my left over tomatoes :(( now im not in the mood to eat them but i dont want to throw them away
4:00pm- just chuggin my watermelon juice. still busy.. whats new?
I was so busy this day I almost forgot to take my green pills. hmmm..
Tuesday, July 8, 2008
BP Day 3: Toooot tooooot tooooot
Yesterday night's recap:
So I left the office without eating and went home. Travel time is usually 30 mins. On the way home I was feeling hungry and I saw mcdonalds. I love Mcdonalds!! But I was surprised to find myself arguing with myself-- "no u shouldnt eat mcdonalds its too fattening! unhealthy food!" Then "no, u have to eat now! if u eat later then it would be too late all you'll do is eat and sleep", "ok..but no, Im not that hungry", " stupid! just eat! lay off the mayo and stuff! the calories from that meal will probably top up the 1200 calories u need in a day anyway."
A conversation like that was going on in my head and then I just went in and bought spicy chicken fillet sandwhich meal (w reg fries and OJ). I slowly ate it, still thinking that it would made me fat. But I felt full after finishing half of it. What shall I do with it? Throw it?! Hell no! I earned every penny for that meal and I shouldnt waste it. I looked for a street beggar who wouldnt mind sharing it with me. But there was none. So i took it home to finish it off.
Usually I feel satisfied w every mcdo meal. I love it! But last night I just felt so full that I felt sick and wanted to throw up. I walked around the house and I almost said--" never again!" but I stopped myself, i dont want to take those words back in the future! hehehe..
I wasnt sleepy like I was on the first day. I was hmmm ok.. took the orange pills and yellow pill and slept at 9pm
Day 3
2:00am- I woke up. Not because Im thirsty, hungry or that I had to pee. I just woke up. I had a good 5 hour uninterrupted, dreamless, deep sleep. Sooo good, but I wish it could have lasted until 5 in the morning. I was wide awake so I decided to write.
5:00am- Im done with my writting and thought, maybe I could snatch 1 hr of sleep before I exercise. But when I was about to get my sleep, I heard this loud--- toooooot! tooooot! toooot!
I was like "what the eff?!" I looked out my window, nothing. And then, tooooot! tooooot!! toooot!. I went to the living room and checked out the window. There was this long tractor which levels the asphalt on the construction going on in front of our building. Everytime he backs up, the tractor makes that sound. It was soooo annoying!!! Soon there will be another construction beside our bldg. Peace and quiet?? duh!
So much for getting my 10 minute power nap!! :(( tooooot! tooooot!toooot!
I wasnt as thirsty as yesterday. Normal thirst.
6:30am- workout, fat burning cardio+ab sculpt (55mins). It was so good, I was sweating and panting, but it still is a good feeling. I was tempted to do the last minute abs but i was running out of time
7:25am- prepared packed food. I was rushing like I was in a marathon. scrambled my eggs, greased the pan, placed it, packed 2 slicees of brown bread, opened up those red tender juicy hotdogs (no brand dropping here :) ), cut it, placed it in the pan placed both in a container, then in paper bag, took my water melon juice and placed it on the counter. Took a bath. whew!
8:00am- took the morning pills, can still hear that toooot!toooot!toooot!
8:30am- at work, didnt take the stairs, I was late already.
8:45am- breakfast- 2 slices of brown bread, scrambled eggs, 3 hotdogs, catsup, water
9:37am- no palpitation, no dizziness, nothing. Im feeling ok. deym! i almost forgot those omega 3's again!!
10:18am- feeling those orange pills working again..
3:57pm- those orange pills work! urgh! Havent had lunch yet, just got back from a mtg outside and its too hot!!
5:58pm- Im making the most common mistake. still no lunch :(( too busy. I even almost missed to take the green pills
6:30pm- went home. A little hungry.
7:30pm- ate a fish fillet, a few lettuce, 2 pcs chocolate fudge cookies a small pack of cheetos. So much for a diet huh? This is what u get for not eating- cravings!
But, hmmm no dizziness, palpitations, tense tongue, sleepiness for the whole day. Slept around 10:30am
So I left the office without eating and went home. Travel time is usually 30 mins. On the way home I was feeling hungry and I saw mcdonalds. I love Mcdonalds!! But I was surprised to find myself arguing with myself-- "no u shouldnt eat mcdonalds its too fattening! unhealthy food!" Then "no, u have to eat now! if u eat later then it would be too late all you'll do is eat and sleep", "ok..but no, Im not that hungry", " stupid! just eat! lay off the mayo and stuff! the calories from that meal will probably top up the 1200 calories u need in a day anyway."
A conversation like that was going on in my head and then I just went in and bought spicy chicken fillet sandwhich meal (w reg fries and OJ). I slowly ate it, still thinking that it would made me fat. But I felt full after finishing half of it. What shall I do with it? Throw it?! Hell no! I earned every penny for that meal and I shouldnt waste it. I looked for a street beggar who wouldnt mind sharing it with me. But there was none. So i took it home to finish it off.
Usually I feel satisfied w every mcdo meal. I love it! But last night I just felt so full that I felt sick and wanted to throw up. I walked around the house and I almost said--" never again!" but I stopped myself, i dont want to take those words back in the future! hehehe..
I wasnt sleepy like I was on the first day. I was hmmm ok.. took the orange pills and yellow pill and slept at 9pm
Day 3
2:00am- I woke up. Not because Im thirsty, hungry or that I had to pee. I just woke up. I had a good 5 hour uninterrupted, dreamless, deep sleep. Sooo good, but I wish it could have lasted until 5 in the morning. I was wide awake so I decided to write.
5:00am- Im done with my writting and thought, maybe I could snatch 1 hr of sleep before I exercise. But when I was about to get my sleep, I heard this loud--- toooooot! tooooot! toooot!
I was like "what the eff?!" I looked out my window, nothing. And then, tooooot! tooooot!! toooot!. I went to the living room and checked out the window. There was this long tractor which levels the asphalt on the construction going on in front of our building. Everytime he backs up, the tractor makes that sound. It was soooo annoying!!! Soon there will be another construction beside our bldg. Peace and quiet?? duh!
So much for getting my 10 minute power nap!! :(( tooooot! tooooot!toooot!
I wasnt as thirsty as yesterday. Normal thirst.
6:30am- workout, fat burning cardio+ab sculpt (55mins). It was so good, I was sweating and panting, but it still is a good feeling. I was tempted to do the last minute abs but i was running out of time
7:25am- prepared packed food. I was rushing like I was in a marathon. scrambled my eggs, greased the pan, placed it, packed 2 slicees of brown bread, opened up those red tender juicy hotdogs (no brand dropping here :) ), cut it, placed it in the pan placed both in a container, then in paper bag, took my water melon juice and placed it on the counter. Took a bath. whew!
8:00am- took the morning pills, can still hear that toooot!toooot!toooot!
8:30am- at work, didnt take the stairs, I was late already.
8:45am- breakfast- 2 slices of brown bread, scrambled eggs, 3 hotdogs, catsup, water
9:37am- no palpitation, no dizziness, nothing. Im feeling ok. deym! i almost forgot those omega 3's again!!
10:18am- feeling those orange pills working again..
3:57pm- those orange pills work! urgh! Havent had lunch yet, just got back from a mtg outside and its too hot!!
5:58pm- Im making the most common mistake. still no lunch :(( too busy. I even almost missed to take the green pills
6:30pm- went home. A little hungry.
7:30pm- ate a fish fillet, a few lettuce, 2 pcs chocolate fudge cookies a small pack of cheetos. So much for a diet huh? This is what u get for not eating- cravings!
But, hmmm no dizziness, palpitations, tense tongue, sleepiness for the whole day. Slept around 10:30am
Monday, July 7, 2008
BP Day 2:
Yesterday night's recap:
I waited for the bus for 30mins!! it was so hot and the warm summer breeze didnt help. When I got on the bus I felt sleepy so I dozed off. I dont know if it was the combination of the warm wind and a full day (started at 5:30am!) plus the 15minute walk from the bus stop to my place, but I was ready to go to sleep once I entered my room.
But I didnt. I wanted to take something for dinner plus I have to take those evening pills. So I drank a tall cold glass of freshly squeezed watermelon juice!!! It was sooo good and refreshing :) After 15 minutes I took the evening pills and waited 15mins more and before 9pm I was asleep.
I woke up at 12mn coz I had to pee. That tall glass of watermelon juice plus water! hmpf! The 4hrs of sleep was good!! But for the rest of the night I was not able to get that 'deep' sleep.
Day 2
Today is a rest day, no workout today. Just did the 10 minute towel streches and a few yoga moves.
6:30am- when I woke up I felt very THIRSTY!! as in! dry mouth. I kept on drinking water in the house because after taking a sip or two, my mouth turns dry again.
7:00am- prepared breakfast and lunch.
8:00am- took the morning pills
8:30am- was in the office, took the 4flights of stairs and had my breakfast- 2slices of brown bread, a good portion of hamour fish fillet, thin slice of cheese, tomatoes and a banana.
Why do I feel sleepy? Maybe because I was not able to get back my sleep last night? Did I mention that for the whole day yesterday, I had to pee for like every two hours?! I think this is good because it is a form of cleansing the body and offers such a relief ;)
10:45am- oh and those orange pills which are supposed to regulate/aid bowel movement but not to give you diarrhea? i think i just had experienced its effect, just had a good one (im so gross..but only human :P)
No dizziness or increase in heartbeat. I also feel ok today. I think my period is about to come any day now. My eyes just feel a little tired.
12:43pm- not hungry. i will eat a little later though
1:09pm- a little irritable, work is really loooaaadded!
2:22pm- too busy, cant eat :(( not good. just chuggin my fresh watermelon juice
5:15pm- still too busy..havent eaten..
5:32pm- something is wrong with my tongue, its like tensed or something making it hard to speak out. im sure its the pills working, lets see tomorrow.
I HAVE TO EAT!! my desk is really in chaos. Today whatever it is that I have to do I just do it-no priority whatsoever!!! because everything is urgent!! blach!! bang! bang! (are these the pills talking?! :D).
5:45pm- drank the two green pills which I almost forgot.
6:23pm- i have to go home now...............argh now im hungry
I waited for the bus for 30mins!! it was so hot and the warm summer breeze didnt help. When I got on the bus I felt sleepy so I dozed off. I dont know if it was the combination of the warm wind and a full day (started at 5:30am!) plus the 15minute walk from the bus stop to my place, but I was ready to go to sleep once I entered my room.
But I didnt. I wanted to take something for dinner plus I have to take those evening pills. So I drank a tall cold glass of freshly squeezed watermelon juice!!! It was sooo good and refreshing :) After 15 minutes I took the evening pills and waited 15mins more and before 9pm I was asleep.
I woke up at 12mn coz I had to pee. That tall glass of watermelon juice plus water! hmpf! The 4hrs of sleep was good!! But for the rest of the night I was not able to get that 'deep' sleep.
Day 2
Today is a rest day, no workout today. Just did the 10 minute towel streches and a few yoga moves.
6:30am- when I woke up I felt very THIRSTY!! as in! dry mouth. I kept on drinking water in the house because after taking a sip or two, my mouth turns dry again.
7:00am- prepared breakfast and lunch.
8:00am- took the morning pills
8:30am- was in the office, took the 4flights of stairs and had my breakfast- 2slices of brown bread, a good portion of hamour fish fillet, thin slice of cheese, tomatoes and a banana.
Why do I feel sleepy? Maybe because I was not able to get back my sleep last night? Did I mention that for the whole day yesterday, I had to pee for like every two hours?! I think this is good because it is a form of cleansing the body and offers such a relief ;)
10:45am- oh and those orange pills which are supposed to regulate/aid bowel movement but not to give you diarrhea? i think i just had experienced its effect, just had a good one (im so gross..but only human :P)
No dizziness or increase in heartbeat. I also feel ok today. I think my period is about to come any day now. My eyes just feel a little tired.
12:43pm- not hungry. i will eat a little later though
1:09pm- a little irritable, work is really loooaaadded!
2:22pm- too busy, cant eat :(( not good. just chuggin my fresh watermelon juice
5:15pm- still too busy..havent eaten..
5:32pm- something is wrong with my tongue, its like tensed or something making it hard to speak out. im sure its the pills working, lets see tomorrow.
I HAVE TO EAT!! my desk is really in chaos. Today whatever it is that I have to do I just do it-no priority whatsoever!!! because everything is urgent!! blach!! bang! bang! (are these the pills talking?! :D).
5:45pm- drank the two green pills which I almost forgot.
6:23pm- i have to go home now...............argh now im hungry
A little well known pill
Hi! I created this blog mainly to document my experience in taking Bangkok Pills. I know I will be hearing not so good stuff from some readers, but im just writting this to make others aware of what it really does to you. Im really curious since it worked for others. No haters please.
In the late 90's this drug has received ultimately negative feedback from its users. Yes, it helps you to lose weight, but it makes you lose weight in a bad way. Deaths have supposedly occured for the pills contain unapproved substances and shabu. However, there are still people who are patronizing this product for they claim it help them achieve the results they want at a cost they are willing to pay.
Per web research, you can buy these pills in Bangkok, in the streest and even in the hospital (which I doubt?) and contain these substances: bisacodyl, furosemide, phenteramine, and fenfluramine. For more info: http://www.thenewstoday.info/2008/01/04/bangkok.pills.html
Side effects are:
tachycardia (rapid heart beat), palpitation (pounding heart beat), arrythmia (irregular heart rhythm), angina (chest pain), sweating, trembling, anxiety, insomnia, fatigue, drowsiness, dehydration, nausea, vomiting, seizures, stroke or even death.
With all these, I look really CRAZY for even thinking of trying this right??
So I made further research. Im no expert on this ok. And I got to find a lot of people looking for this pill and who are taking this pill. After some time, I came across this person, who used the BP and is totally fine. She claimed that she got the pills from her sister who was a doctor in Thailand. She has been getting good reviews for her BPs, very professional. Works in a well known corporate firm and is very open into explaining what the BPs can do to you. She answered my questions via call and text of course when I made them at reasonable hours.
According to her, these pills have evolved and do not contain: Ephedrine, phen Fen, and metaphetamines. She is even confident in saying that I can have a drug test and pass it. It will supress your appetite and increase your metabolism with average weight loss from 10-15 pounds without exercise and 15-20pounds with exercise in a month. Really depends on the individual.
So with very little convincing, I decided to try the level 1, strong BP. She had it shipped across the globe to me. She sent complete instructions. What to expect. No hassle dealing with her whatsoever. She is also open for questions and guides her users when in need.
So here I go...
In the late 90's this drug has received ultimately negative feedback from its users. Yes, it helps you to lose weight, but it makes you lose weight in a bad way. Deaths have supposedly occured for the pills contain unapproved substances and shabu. However, there are still people who are patronizing this product for they claim it help them achieve the results they want at a cost they are willing to pay.
Per web research, you can buy these pills in Bangkok, in the streest and even in the hospital (which I doubt?) and contain these substances: bisacodyl, furosemide, phenteramine, and fenfluramine. For more info: http://www.thenewstoday.info/2008/01/04/bangkok.pills.html
Side effects are:
tachycardia (rapid heart beat), palpitation (pounding heart beat), arrythmia (irregular heart rhythm), angina (chest pain), sweating, trembling, anxiety, insomnia, fatigue, drowsiness, dehydration, nausea, vomiting, seizures, stroke or even death.
With all these, I look really CRAZY for even thinking of trying this right??
So I made further research. Im no expert on this ok. And I got to find a lot of people looking for this pill and who are taking this pill. After some time, I came across this person, who used the BP and is totally fine. She claimed that she got the pills from her sister who was a doctor in Thailand. She has been getting good reviews for her BPs, very professional. Works in a well known corporate firm and is very open into explaining what the BPs can do to you. She answered my questions via call and text of course when I made them at reasonable hours.
According to her, these pills have evolved and do not contain: Ephedrine, phen Fen, and metaphetamines. She is even confident in saying that I can have a drug test and pass it. It will supress your appetite and increase your metabolism with average weight loss from 10-15 pounds without exercise and 15-20pounds with exercise in a month. Really depends on the individual.
So with very little convincing, I decided to try the level 1, strong BP. She had it shipped across the globe to me. She sent complete instructions. What to expect. No hassle dealing with her whatsoever. She is also open for questions and guides her users when in need.
So here I go...
BP Day 1: Dendendendennnn..
BP INTAKE DOCUMENTARY
Ok so this is the first day of me taking the notoriously known pill- Bangkok pills. Let me give you a daily rundown as to what I took, did, and felt for an entire day and until the day I get down to my ideal size.
5:00am- woke up with the alarm, Im so sleepy didnt want to get up
5:30am.- second alarm, but still didnt want to get up, I told myself if I fall asleep then I wouldnt cook my meal and just workout at 6am, munch on Kellogs special K cereal and milk before i leave and buy some food later for lunch.
5:45am- argh! cant sleep. woke up and cooked.
6:15am- started with my 2nd week (day 1) of hiphop abs (fat burning cardio 1 + last minute abs) plus 2nd wk with the "jiggle proof your arms" workout (2 sets of 15ea with 2kg dumbells) at http://www.self.com/
7:30am- packed my breakfast to be eaten at the office- 1cup of chicken fried rice (from Spinneys! and im not buying a rice cooker so i cant have rice daily!) + beef strips; and also my lunch- 1 cup of lettuce, beef strips, and a banana (brought extra banana for snack and an apple just in case)
8:00am- took the BP:
1 blue & white capsule- appetite supressant
2 violet tablets- fat burners
1 white tablet- mild relaxant
8:30am - got to the office, took 4 flights of stairs (as usual, I do this every day for 2 months already, around 80-88 steps) panting a little, but it was normal.
8:40am- finished my breakfast. Ive noticed that im not really that ravenous (like I usually am after a workout in the morning) to the point that i rush with what im eating. it was like yeah, ok, im eating..chomp!
2wks ago, I told myself to always take a huge breakfast no matter what. I noticed that for the rest of the day, you dont feel hungry as much and cravings are at a minimum. Followed by a light lunch(veggies, meat & a fruit), fruit snack (not the fruit cups, as in real fresh fruit), then even a lighter dinner (1 fruit, or 1 glass of fresh fruit juice, or 1 tall glass of milk)
NO PALPITATION (as what these pills are known for)!! however, I felt kinda groggy, like the way i feel when I take my asthma meds, somewhat slow movement (or is it just me?). then I feel my hands are quite cold, but its 19.5deg temperature in the office and Im just sitting.
THIRSTY! well nothing new to me. I LIKE to drink water.my friends call me a camel, my boss describes me as his only assistant who drinks "tons" of water. so its not a big deal for me.
9:10am- still no palpitation, dizzines, agitation or whatever. just normal. hands are still cold so I adjusted the AC. its like a fridge here!!!!
9:54am- now im feeling the INCREASE IN HEARTBEAT (90 beats per minute)...but nothing unmanageable... should have I taken the white pill after I felt this? instructions were to take the 3 pills in the morning. or maybe im just irritated with my boss?!! hmpf!! sarap sakalin!!
10:17am-feeling a little something. I dont know how to describe it. Its like an increased sensation in my left side (neck, ear, head). Is it from the workout or the meds?
10:35am- a little better
10:53am- wow! i found myself saying no to Lays?!! Me??? not because im telling myself I shouldnt eat it, but I just felt like not having it. No appetite for it.
11:21am- is this a happy drug!?!?! gosh! im such in a good mood today.. or maybe because ive been working out for 2 wks now and endorphins really do make you happy?! :P
11:27am- had a mint. hope this is ok
12:25pm- not hungry. its been almost 4hrs since my breakfast and i dont feel hungry.
1:00pm- still not hungry. i should eat! skipping a meal is never good. but i really feel my stomach is not up for it..maybe in a little while.
1:40pm-still not up for eating. just like the zhen de zhou tablets,really makes u lose ur appetite..but! i will eat at 2pm, even if I dont finish it..
2:15pm- lunch is done- a cup of lettuce and few strips of bistek. what a chore! i didnt even eat my fruit.
3:45pm- deym! I forgot to drink my omega 3 capsule!! again!..ok, just took it.
5:00pm- took 2 green pills- fat burners
5:30pm- no weird feeling after the green pills.. Im feeling hungry?
6:30pm- Im off.
for dinner, I'll just have a tall glass of Florida's pineapple orange natural juice or an apple.
Before I sleep, Im supposed to take:
2pcs orange tablets- Body Cleansers/laxative
1pc yellow tablet- sleep aid
Updates again tomorrow.
Ok so this is the first day of me taking the notoriously known pill- Bangkok pills. Let me give you a daily rundown as to what I took, did, and felt for an entire day and until the day I get down to my ideal size.
5:00am- woke up with the alarm, Im so sleepy didnt want to get up
5:30am.- second alarm, but still didnt want to get up, I told myself if I fall asleep then I wouldnt cook my meal and just workout at 6am, munch on Kellogs special K cereal and milk before i leave and buy some food later for lunch.
5:45am- argh! cant sleep. woke up and cooked.
6:15am- started with my 2nd week (day 1) of hiphop abs (fat burning cardio 1 + last minute abs) plus 2nd wk with the "jiggle proof your arms" workout (2 sets of 15ea with 2kg dumbells) at http://www.self.com/
7:30am- packed my breakfast to be eaten at the office- 1cup of chicken fried rice (from Spinneys! and im not buying a rice cooker so i cant have rice daily!) + beef strips; and also my lunch- 1 cup of lettuce, beef strips, and a banana (brought extra banana for snack and an apple just in case)
8:00am- took the BP:
1 blue & white capsule- appetite supressant
2 violet tablets- fat burners
1 white tablet- mild relaxant
8:30am - got to the office, took 4 flights of stairs (as usual, I do this every day for 2 months already, around 80-88 steps) panting a little, but it was normal.
8:40am- finished my breakfast. Ive noticed that im not really that ravenous (like I usually am after a workout in the morning) to the point that i rush with what im eating. it was like yeah, ok, im eating..chomp!
2wks ago, I told myself to always take a huge breakfast no matter what. I noticed that for the rest of the day, you dont feel hungry as much and cravings are at a minimum. Followed by a light lunch(veggies, meat & a fruit), fruit snack (not the fruit cups, as in real fresh fruit), then even a lighter dinner (1 fruit, or 1 glass of fresh fruit juice, or 1 tall glass of milk)
NO PALPITATION (as what these pills are known for)!! however, I felt kinda groggy, like the way i feel when I take my asthma meds, somewhat slow movement (or is it just me?). then I feel my hands are quite cold, but its 19.5deg temperature in the office and Im just sitting.
THIRSTY! well nothing new to me. I LIKE to drink water.my friends call me a camel, my boss describes me as his only assistant who drinks "tons" of water. so its not a big deal for me.
9:10am- still no palpitation, dizzines, agitation or whatever. just normal. hands are still cold so I adjusted the AC. its like a fridge here!!!!
9:54am- now im feeling the INCREASE IN HEARTBEAT (90 beats per minute)...but nothing unmanageable... should have I taken the white pill after I felt this? instructions were to take the 3 pills in the morning. or maybe im just irritated with my boss?!! hmpf!! sarap sakalin!!
10:17am-feeling a little something. I dont know how to describe it. Its like an increased sensation in my left side (neck, ear, head). Is it from the workout or the meds?
10:35am- a little better
10:53am- wow! i found myself saying no to Lays?!! Me??? not because im telling myself I shouldnt eat it, but I just felt like not having it. No appetite for it.
11:21am- is this a happy drug!?!?! gosh! im such in a good mood today.. or maybe because ive been working out for 2 wks now and endorphins really do make you happy?! :P
11:27am- had a mint. hope this is ok
12:25pm- not hungry. its been almost 4hrs since my breakfast and i dont feel hungry.
1:00pm- still not hungry. i should eat! skipping a meal is never good. but i really feel my stomach is not up for it..maybe in a little while.
1:40pm-still not up for eating. just like the zhen de zhou tablets,really makes u lose ur appetite..but! i will eat at 2pm, even if I dont finish it..
2:15pm- lunch is done- a cup of lettuce and few strips of bistek. what a chore! i didnt even eat my fruit.
3:45pm- deym! I forgot to drink my omega 3 capsule!! again!..ok, just took it.
5:00pm- took 2 green pills- fat burners
5:30pm- no weird feeling after the green pills.. Im feeling hungry?
6:30pm- Im off.
for dinner, I'll just have a tall glass of Florida's pineapple orange natural juice or an apple.
Before I sleep, Im supposed to take:
2pcs orange tablets- Body Cleansers/laxative
1pc yellow tablet- sleep aid
Updates again tomorrow.
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