BP: Last set Day 3 (?)

Hmmm...nothing new to report except that I didnt get the palpitations when 3 days after getting better from the flu.

But, my eating habits are way off.. I am now scared to get off the BPs..

I hope I can normalize that again in the coming days..

:-?

BP: Third Set

RUNDOWN:

Weight loss

All over!!! literally!! Im 3 sizes down, no exercise at all! Just lesser food intake, but no starving or deprivation..I dont want that!!

Side effects (FOR ME OK?)

For the first 2 weeks: a little palpitation, difficulty sleeping, hmmmm...wat else.? After that 2 wks, nothing.. oh! bad breath?? ewwww... well since I dont eat so much maybe? So I make sure to brush my teeth, gargle and drink fruit juices and lots of water..

Advises

DO NOT TAKE BP when you just got back from fever/flu or any sickness. In my case I had a terrible palpitation session, I felt like my eyes are going to pop out of their sockets..It lasted two hours!! Breathing hard while working..

DO COUNT THE HOURS until the orange pill take effect on you. You dont want unecessary/embarrassing trips to the bathroom..

ITS OK if you missed a pill in the set BUT MAKE SURE IT DOES NOT HAPPEN TOO OFTEN! or else the effects might be different.

ITS OK TO TAKE medicines but GIVE IT a 2 HR GAP (as per my reseller)-- so far I have taken a pain reliever, asthma meds, paracetamol, and an antibiotic (when I had a sore throat).

PLEASE EAT!! dont let the curbed appetite stop u from eating even a little. ITS NOT GOOD TO SKIP MEALS! it will destroy your metabolism (so Ive heard) so try to eat a pieace of fruit even if you are not hungry.

MIND SET. As for what Ive heard, taking the BP might cause you to feel some depression or anxiety or sadness. And I think I felt it sometimes. So try mind setting. Focus your mind into the good things.

What else? hmmm..

On to my 3rd set now.. I want to get down to size 6!!! phew!!

mwah!

You give me feeevahhh...

Err right... hahah was thinking of Beyonce singing this one...

I had fever for the past 3 days, and these damn medicines dont work (in this country!!!) and I want my biogesic and bioflu (ooops dropped a brand there didnt i?). On the 1st day of my fever chuchu i didnt take the BPs. yesterday I was feeling quite fine but still with a slight fever, I took the BPs and went to work..

WRONG IDEA!!

by lunch time I was palpitating so much that I couldnt breathe.. after 2 hrs...it went down and i was fine again...

took the green pills and the evening set 2 hrs after.

Then today, I still have fever and didnt take the BPs. I hope tomorrow I'll be fine.. I cant miss work and my language classes.. But I will not take the BPs yet tomorrow, maybe after I have fully recovered.

ADVISE: DONT TAKE BP AFTER A FLU OR FEVER. U might get some heavy palpitations if you havent fully recovered yet..I'll write about it again once I start my 3rd set maybe in 2 days.

I should have fully recovered by then...

Still slimmer though and Im lovin it!! hahahaha.. i just have to find some way to make these damn arms thinner!!! I mean, it had gotten thinner but still.. I want it a little more thinner than the rest of me..... if only i could afford the smart lipo :((

hayyy..life..aint it a bitch??? cant have it all now can i??? phewft!!!

Two Months Later

And that would be tomorrow...

Im three sizes down. WITHOUT EXERCISE AT ALL!!

I havent actually checked again, maybe tomorrow.

Im so busy at work, so stressed but as for the BPs no really alarming effects whatsoever.. I can sleep normally now.

There are days when I miss taking the green pills but its ok. I just get on with it the next day. Also on weekends I dont take it. I totally hmm how do I say this.. indulge.. meaning just eat whatever I want or dont eat if I dont feel like it. Then on the first working day, Im back to the BP

I have one more set left.. Im thinking of taking it every other day, although I would like to lose some more...

stomach is flatter, arms smaller, face less rounder, well over all fat loss..

after the 3rd set, Ill stop for a month and go back at it again maybe for another 3 months.. errr.. but I think that would be too much? If I do take again do I have to go to the next level of BP strength..

hmm let me ask my supplier after the third month...

BP Day 30: Round 2

There are 28 pills per set and Im now on my 2nd of the 2nd set so with a little math that makes it 30--day 30 (duh? hehe)

I wanted to weigh myself 2 days ago, but my period is coming up. I feel bloated, irritable, and craving!! During the day Im ok, I eat not so much, but in the evening, when im going home, Im craving for ice cream.

And btw, I had no exercise since that kickboxing class (see how I fall out?). In the morning, I vow to take Shaun T's week 2 but I didnt finish it, so im going to start over again. phew! :(( I dont know if its my luxurious bedsheets and comforter plus the laziness or the BPs making me lethargic or not in the mood to exercise. in the mornings, I get up at the exact time because I like my bed so much...

Last weekend I spent it in the mall. Had a huge breakfast and then a frap in the afternoon, iced tea and croissant in the evening. the next day, huge breakfast again, then frap in the afternoon and TGIFs twisted taters and shrimp pasta half serving and shared bet two people.

Not much of a diet huh?

But! my clothes are still looser. Its just that I feel so bloated and irritable nowadays. Im not sure if its the period coming up or the BPs.

Lets see what happens after the period. I'll weigh myself as we'll so we have an idea.

Im also restless. Career restless. Im not sure if the BPs are triggering that but I really do have issues with my job. So its probably not the BP, its self induced . :S

BP Day??: "You're Amazing"

Just quoting Shaun T. there :)

Ok I lost track of how many days has it been since Ive taken the BP. My last entry was about me taking the kickboxing class and its been exactly 1 wk after that. LOVED that class, I miss the gym..:( should I enroll? think..think..think... Cant even trust myself to make this commitment

Anyway, Im so tempted to weigh myself, but I didnt. Im not yet done with the first set so Im not on my 28th day yet. But Im just so glad to see results, my clothes are looser, my pants are loose on the waist and thighs and my face had slimmed a little as well. People are also noticing my weight loss-- " hey! you lost weight! are you on a diet?" I just smile and say "yes" :D

But, I am actually on a diet also, I try to eat as healthy as I could :P There are days when I hate myself for not eating because I know I should, like 4-6times a day in small portions. But who has time??? I just keep in handy some fruits and a bottle of watermelon juice.

There are days when I miss the food that I love and I dont deprive myself. When I miss TGIF's twisted taters, I ask a friend to go with me and share it. If I eat out, I eat but not overeat. If I want ice cream, I eat ice cream. The only difference now is, I dont eat that so often anymore. My mind is working as well to ask myself- "Do you really really want that now? you can eat that anytime".

I really have to develop a workout habit. I havent been working out regularly. I want to reach that point that I cant start or end my day without a workout like some people do..

Im still thinking about that gym. really expensive and I am trying to be more wise about spending. If I go to the gym, can I make the commitment to regularly go at least 4x a wk? I already ahve excuses- Its too hot to go there (honestly its that time of the year when its 70-77% humidity out here!!) and its too far (really, taking the public bus would take an 1.5hrs before I reach home and on a workday, Ill get home around 10-11pm!! I dont have a car yet). See?

"Energy flows where attention goes" hmmmm...

BP: Day 13: Treat Day!

I didnt plan on it though :p

The whole day went by just fine. No problems encountered as per taking the BPs

My sleep is getting better. I still wake up in the middle of the night but I can still can get my sleep back. So I think Im back to normal in this area.

My friend and I didnt plan on it, we wanted to shop for some veggies and before we knew it, our feet took us to the nearest Mcdonalds hehehe, we shared a large french fries and we had each a chocolate sundae. Then we shopped for veggies and fruits :D

After that over work out session, I didnt work out for 2 days. However tomorrow, I'll be joining this kick boxing class with my officemate at a popular gym. She has complimentary passes and invited me.

I so want to join the gym again. I was a member of a very expensive international gym club before (the name itself sounds expensive *hint*). But to no avail, I have not developed the discipline and the workout habits even after 3 yrs into it :( . Such a waste of money.

So I think, after that class tomorrow, I will want to join that gym. But knowing myself, I wouldnt be able to keep it up and Im going to waste my hard earned money. It would also be tiresome for me in terms of the commute going there and going home. So...I have to be wise and logical now.

Maybe I will join the gym some other time..when it wont be so much of a stress- in my pocket and in my safety..